Greenman is right, take small steps. Make it pleasant. Tonight everything is pleasant. Even the shower and sitting here writing.
I aim for one hour in the morning and one hour in the evening.
MOVE MORE.
I got jaded for the past 3 years. I was doing OK in 2021. Remember Diana Nyad, five attempts.
I need to [t]o (do) it once, then I do it every quarter.
Time is moving fast. Just like that, one year is gone.
Tomorrow I make it in the morning. I have enough rest.
This time I do Mall Walk.
Cigarettes are the most USELESS BAD HABIT.
Avoir!
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