26/12/24 Now that I know who are the Ghosts in the Machine, I will write my thoughts away

So the subjects will be recurring.  I forecasted that it would take six months to get me in shape again.

The main culprit is cigarettes.  I need to fight this head-on.

No matter how many times I quit cigarettes, I will still continue to quit no matter what.

45 years is a long battle.  I WILL QUIT CIGARETTES THIS YEAR, the Golden Reign of the Wood Dragon.

Today, I win by not smoking 20 cigarettes.  I only smoke 4.

That is an achievement.   Tomorrow is the day I start exercising.

mm