1. I can quit smoking. All I have to do is reduce 12 sticks a day. In one month I stop smoking 225 sticks.
This I am very sure.
2. I can exercise for two hours daily in the morning and afternoon. This is the basis of Athlete4Life.
To qualify for Athlete4Life I need to always be on the move. This is the minimum.
The routine is to move 5 minutes every hour/
3. I can lose 40 kg. Discipline, discipline, discipline..
I'll do these for 3 months before I start the running routine.
Righto, an assault on cigarettes before the New Year. (This image is not my choice).
Touche!
No comments:
Post a Comment